Shooting drills using Guarantee3 should be practiced with your feet, knees, hips and shoulders squared to the basket at all times. Make sure to release and follow through with every shot, keeping your eyes always focused on your target (the rim). You should have full control and balance for a smooth delivery. Since the resistance band is attached to the glove and trainer, it helps stabilize and strengthen your forearm, wrist, and shoulder when you shoot. From repetition, Guarantee3 strengthens your shooting arm and perfects your game to make you a better basketball player.