Guarantee3 6-Week Workout

This workout will improve your shooting form and make you a more confident basketball player. You can gain optimum results by doing it with Guarantee3 on.

Week One:

Monday, Wednesday and Friday, 3 sets of 10 reps, wrist flips.
Rest 2 minutes in between sets.

Tuesday, Thursday and Saturday, 3 sets of 10 reps, full extension.
Rest 2 minutes in between sets.

Week Two

Monday, Wednesday and Friday, 3 sets of 15 reps, wrist flips.
Rest 2 minutes in between sets.

Tuesday, Thursday and Saturday, 3 sets of 15 reps, full extension.
Rest 2 minutes in between sets.

Week Three:

Monday, Wednesday and Friday, 3 sets of 20 reps, wrist flips.
Rest 2 minutes in between sets.

Tuesday, Thursday and Saturday, 3 sets of 20 reps, full extension.
Rest 2 minutes in between sets.

Week Four:

Monday, Wednesday and Friday, 3 sets of 10 reps, wrist flips and 3 sets of 10 full extensions.
Rest one minute between sets.

Week Five:

Monday, Wednesday and Friday, 3 sets of 15 reps, wrist flips and 3 sets of 15 full extensions.
Rest one minute between sets.

Week Six:

Monday, Wednesday and Friday, 3 sets of 20 reps, wrist flips and 3 sets of 20 full extensions.
Rest one minute between sets.

  • After the Guarantee3 6-week workout you should maintain your workout by using Guarantee3, three times a week. We recommend you workout Monday, Wednesday and Friday, 2 sets of 20 reps of wrist flips and 2 sets of 20 reps full extensions.

Dribbling Workout

Every Week:

Spend 20 minutes each day dribbling a basketball with Guarantee3 on. Keep the ball close to your body, using your fingertips to guide the ball. Do this for 10 minutes using your left hand and then 10 minutes using your right hand.